I'm a 30 year old guy in the UK and am looking to lose a bit weight before
Christmas, that's all. I've heard that there are (herbal?) appetite
suppressants available which also act as mood elevators. Trouble is, I'm
totally new to all this so I don't even know where to start looking. I hear
talk of Adios and the like, but what's the most effective/accessible/affordable
pills you can take for what I'm looking for?

Over to you guys!

Cheers!

David

I would increase your fiber intake to 25-30g a day.

If you want a herbal remedy, look up herbal weight loss in a search engine
and do some research. Many of these suppressants also help increase your
metabolism. The UK limits product availability much more than here in the
states.

Trent


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