I need someone's suggestions to help me remain asleep thru the night instead
of waking up hours before I am supposed to be getting out of bed...

Soul Bandit <robertbodling@yahoo.com> wrote:
The folks on news:alt.support.sleep-disorder might
have some suggestions.

Exercise (earlier in your day/night cycle) can help too.

Are you feeling bad otherwise? Is this the only
thing bothering you? If you feel awful when you wake up,
etc., you might be suffering from a treatable depression.