hello to all of you..i'm happy join this group. i have a problem and hope that anybody here can help me to solve it..sometimes, i feel so stress for this life and think that myself is so down. so, can you tell me how to manage this circumstances please..?

hai... There are more than 70 different sleep disorders. Four of the most common disorders are described below. Insomnia, the most common sleep disorder, is defined as difficulty falling and staying asleep every night or most nights, despite an adequate opportunity to sleep. Other symptoms of insomnia include waking up too early in the morning and being unable to fall back to sleep, and experiencing an unrefreshing night's sleep. As a result of

i don't really know about insomnia..i am intersted to know about it. anybody have a article or information about it. please sent the article..

Do you suffer from the following problems: Acid reflux Acne ADHD Allergies

I need someone's suggestions to help me remain asleep thru the night instead of waking up hours before I am supposed to be getting out of bed...

Acupuncture relieves symptoms of fibromyalgia, Mayo Clinic study finds Category: Pain/Anesthetics News Fibromyalgia patients treated with six sessions of acupuncture experienced significant symptomatic improvement compared to a group given simulated acupuncture sessions according to a new Mayo Clinic study. The findings will be presented at the 11th World Congress of the International Association for the Study of Pain in Sydney, Australia. "This study shows there is something real about...

Hi, I have the sleep problem for more than 7 years. I can go to sleep quickly and the first 3 hours sleep is in depth. The problem is that I wake too early. Normally I wake after six hours sleeping. It is a little less for me. Sometimes I sleep only five or four hours. Although it is very normal(I can read and learn anything) in the first 2 or 3 hours after I get up, I am very tired and sleepy in the rest of time. Even though I sleep only four hours the previous night, I am not sure I can...

I get into a sneezing fit every moring the moment I get up and also if I get up after taking a nap in the afternoons on weekends. When I get up I get this feeling of itchy nose and start sneezing .. after 7-8 sneezes I end up with a runny nose and red watery eyes. Sometimes the symptoms just vanish and I do not sneeze at all, but that is like 10- 15 % of the times otherwise it is very regular. I want to know if anybody else is facing the same problems and probably cure. Is it better to go for a...

I'm 29 male. I work 5-6 days a week. I also workout every 2 -3 days (muscular workout). I'm really interested in knowing what would be a healthy amount of sleep to have everyday. It may sound like a stupid question. Some of you might say, "if you feel tired during the day, get more sleep" but I think there's more to it then that. From my experience, the amount of sleep that I get the night before doesn't always correspond to the amount of energy I'll have on that day. For example, sometimes I...

Can anybody answer my tiredness question? I would be very grateful for help. I finished University in June 2003 and began doing a temporary job in September. Since then, I've begun to feel progressively more tired all the time. I've never had a great deal of energy, indeed I have had episodes of tiredness before when I was at university, but it did not have such a detrimental effect on me then because of the freedom of university life. However, since beginning work, I have found...