On Mar 20, 9:22 am, "nurul iman" <nuruliman_oeb...@yahoo.com> wrote:
hai iman...this is the answer for your question:
How to Avoid and Cope with the flu
By Michele McKay
Flu season is upon us once again, and with the combination of a flu
vaccine shortage and upcoming holiday travel, it is worth taking a
look at the causes, preventions, and remedies of this contagious and
potentially dangerous illness.
Know How the Flu Spreads
Influenza spreads in respiratory droplets from coughing and sneezing.
It usually travels directly from person to person, though people can
become infected by touching something with the virus on it and then
touching their own mouth or nose. According to the U.S. Centers for
Disease Control and Prevention (CDC), human influenza viruses can
survive on surfaces for up to 8 hours. Adults may be able to infect
others one day before getting symptoms, and for seven days after
getting sick, so it is possible to give someone the flu before you
know you have it, as well as while you are sick.
Prevent the Flu
One of the best protections against the flu is a strong immune system,
maintained by a well-balanced, healthy diet, regular exercise, and a
positive mental attitude. Natural immune boosters may also be of
benefit.
The CDC advocates habits that we should all practice in order to help
prevent spreading the flu:
· Cover your nose and mouth with a tissue when you cough or sneeze,
and throw the tissue away after you use it.
· Wash your hands with soap and water, especially after you cough or
sneeze. Influenza virus is destroyed by soap...and also by alcohol,
chlorine, hydrogen peroxide, iodine-based antiseptics, and heat.
· Stay away from people who are sick. When you are sick, keep your
distance from others to protect them from getting ill.
· If you have the flu, stay home from work, school, or errands to
prevent spreading the illness.
· Avoid touching your eyes, nose or mouth. Germs and viruses are often
spread when a person touches something that is contaminated with
pathogens and then touches his or her eyes, nose, or mouth.
· If You Get the Flu
Flu symptoms can develop suddenly and may include fever, headache,
tiredness, cough, sore throat, runny or stuffy nose, body aches,
diarrhea, or vomiting.
If you come down with the flu, get lots of rest, drink plenty of
liquids, and avoid using alcohol and tobacco. Medications may relieve
some symptoms, but the CDC reminds us never to give aspirin to
children or teenagers who have flu-like symptoms, especially fever.
If you need to go to the doctor for care, be sure to tell the
reception staff that you think you have the flu. You may be asked to
wear a mask and/or sit in a separate area to protect others from
getting sick.
The High Risk Factor
Most healthy people recover from the flu without complications, but
people over 65, people with chronic medical conditions, pregnant women
and young children are at high risk for serious complications and
should consult a health-care provider if they develop flu symptoms.
Seek medical care immediately if you or someone you know is
experiencing any of these emergency warning signs:
In children
Fast breathing or difficulty breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
Fever with a rash
In adults
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
