- Biotin to the rescue
- Posted by Scarred For Life?
After reading an article in the Miami Herald about the importance of biotin
in carb and fat metabolism, I decided to add it to my vitamin regimen. I
have taken 3 g of pantothenic acid for 8 years, and it really has not been
working for the last year. After adding 1mg biotin twice daily, my oil
production has decreased dramatically, comparable to when I eat carb-free.
If anyone else is having decreased results from p acid after a while, give
biotin a shot. It is pretty cheap at Vitamin Shoppe here in Miami, but if
you order it online, the shipping and handling doesn't make it any cheaper
than a local vitamin shop.
--
"None are more hopelessly enslaved than those who falsely believe they are
free." - Johann Wolfgang von Goethe
- Posted by Stuart Pierce
I just picked up a bottle of Biotin at GNC on Friday. I don't remember the
strength, but it cost me $2.99. Neither my multivitamin nor my B-complex
vitamin has much Biotin in it.
Stuart
"Scarred For Life?" <dontemailme@bellsouth.net> wrote in message
news:tnBSa.2020$09.1840@fe03.atl2.webusenet.com...
- Posted by AnonRD
"kita" <me@privacy.net> wrote in message
news:3F1AE6E2.1030908@privacy.net...
How much do you think is necessary? My B complex has 50 micro grams of it.
TIA.
-
- Posted by AnonRD
"kita" <me@privacy.net> wrote in message
news:3F1E30DF.9070302@privacy.net...
[snip]
It certainly does. Thanks.
AnonRD.
